Our Philosophy
At Ujjayi we share our own authentic Hatha yoga, a yoga that we have explored over many years of experience; yoga that has helped us to transform and live resourceful and resilient lives; yoga that helps us to live our truth; yoga that gives back the best to our families and community.
Trauma Sensitive
Sarah Van Est, is a Somatic Experiencing Practitioner and Trauma Sensitive Yoga teacher, offering body-based therapies for trauma recovery in closed groups and private therapeutic session. Sarah holds space with an in-depth knowledge of the experiences of complex traumas, offering care and consistency to help you manage, relieve and heal from the hurt and wound of trauma and life’s challenging experiences.
Ujjayi yoga is taking a break for winter 2024. Currently, we are not taking bookings or offering services. We will be returning in the Spring, offering therapeutic yoga and Somatic Experiencing in Northern and North West Tasmania and online.